UNSWEETENED APPLE SAUCE vs JAMBA
Nutrition comparison per 100 g serving
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JAMBA wins in 9 out of 19 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
JAMBA: 9
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | JAMBA | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | JAMBA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 556 UG | |
| Niacin | 0 MG | 27.8 MG | |
| Pantothenic acid | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 333.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 111.1 UG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | JAMBA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 667 MG | |
| Sodium, Na | 10 MG | 0 MG |