UNSWEETENED APPLE SAUCE vs ORGANIC BLACK MISSION FIGS DRIED FRUITS
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS DRIED FRUITS wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
ORGANIC BLACK MISSION FIGS DRIED FRUITS: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 53 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 62 MG | 650 MG | |
| Sodium, Na | 4 MG | 12 MG |