UNSWEETENED APPLE SAUCE vs RED SEEDLESS JUMBO SIZE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RED SEEDLESS JUMBO SIZE RAISINS wins in 5 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
RED SEEDLESS JUMBO SIZE RAISINS: 5
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | RED SEEDLESS JUMBO SIZE RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 15.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | RED SEEDLESS JUMBO SIZE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | RED SEEDLESS JUMBO SIZE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |