UNSWEETENED APPLE SAUCE vs SANTA CRUZ ORGANIC
Nutrition comparison per 100 g serving
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SANTA CRUZ ORGANIC wins in 5 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
SANTA CRUZ ORGANIC: 5
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | SANTA CRUZ ORGANIC | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 15.6 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | SANTA CRUZ ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | SANTA CRUZ ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 56 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |