UNSWEETENED APPLE SAUCE vs ORGANIC FRUIT PUREE BLEND
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
ORGANIC FRUIT PUREE BLEND: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC FRUIT PUREE BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 1.1 g | 1.0 g | |
| Carbs | 15.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC FRUIT PUREE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC FRUIT PUREE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 56 MG | 152 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |