UNSWEETENED APPLE SAUCE vs PINEAPPLE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
PINEAPPLE CHIPS: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 40 cal | 450 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 85 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |