UNSWEETENED APPLE SAUCE vs DRIED JACKFRUIT
Nutrition comparison per 100 g serving
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DRIED JACKFRUIT wins in 6 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
DRIED JACKFRUIT: 6
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 40 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 71 MG | 525 MG | |
| Sodium, Na | 0 MG | 200 MG |