UNSWEETENED APPLE SAUCE vs CAPE COD CRANBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
CAPE COD CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | CAPE COD CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | CAPE COD CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | CAPE COD CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |