UNSWEETENED APPLE SAUCE vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
ORIGINAL APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 10.6 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |