UNSWEETENED APPLE SAUCE vs 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | Winner |
|---|---|---|---|
| Calories | 40 cal | 348 cal | |
| Protein | 0.8 g | 4.4 g | |
| Carbs | 10.5 g | 69.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 12 MG | 0 MG |