UNSWEETENED APPLE SAUCE vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
DRIED CANTALOUPE: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 56 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |