UNSWEETENED APPLE SAUCE vs PINEAPPLE SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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PINEAPPLE SWEETENED DRIED FRUIT wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
PINEAPPLE SWEETENED DRIED FRUIT: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 64 MG | 65 MG | |
| Sodium, Na | 4 MG | 288 MG |