UNSWEETENED APPLE SAUCE vs CHERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
CHERRIES SWEETENED DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | CHERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 13.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | CHERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 64 MG | 202 MG | |
| Sodium, Na | 4 MG | 0 MG |