UNSWEETENED APPLE SAUCE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
APPLE: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | APPLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 4 MG | 9 MG |