UNSWEETENED APPLE SAUCE vs DRIED KIWI
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
DRIED KIWI: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 67 cal | 375 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 1 MG | |
| Potassium, K | 56 MG | 50 MG | |
| Sodium, Na | 0 MG | 250 MG |