UNSWEETENED APPLE SAUCE vs BANANA CHIPS SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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BANANA CHIPS SWEETENED DRIED FRUIT wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
BANANA CHIPS SWEETENED DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | BANANA CHIPS SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 11.1 g | 67.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | BANANA CHIPS SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 56 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |