UNSWEETENED APPLE SAUCE vs GRANNY SMITH CRUNCH APPLE CHIPS
Nutrition comparison per 100 g serving
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GRANNY SMITH CRUNCH APPLE CHIPS wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
GRANNY SMITH CRUNCH APPLE CHIPS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | GRANNY SMITH CRUNCH APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 49 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | GRANNY SMITH CRUNCH APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | GRANNY SMITH CRUNCH APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 4 MG | 36 MG |