UNSWEETENED APPLE SAUCE vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
DRIED BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 64 MG | 100 MG | |
| Sodium, Na | 4 MG | 0 MG |