UNSWEETENED APPLE SAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
BANANA CHIPS: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 43 cal | 464 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10.7 g | 82.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 42.9 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |