UNSWEETENED APPLE SAUCE vs BANANA DRIED CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
BANANA DRIED CHIPS: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | BANANA DRIED CHIPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | BANANA DRIED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | BANANA DRIED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 293 MG | |
| Sodium, Na | 12 MG | 0 MG |