UNSWEETENED APPLE SAUCE vs MATT'S MUNCHIES
Nutrition comparison per 100 g serving
Ad 468x60
MATT'S MUNCHIES wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
MATT'S MUNCHIES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 12.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 21.4 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 102 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |