UNSWEETENED APPLE SAUCE vs CRANBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 55 MG | |
| Sodium, Na | 9 MG | 0 MG |