UNSWEETENED APPLE SAUCE vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 4 out of 8 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
PITTED PRUNES DRIED PLUMS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 50 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |