UNSWEETENED APPLE SAUCE vs SWEETENED DICED PINEAPPLE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
SWEETENED DICED PINEAPPLE: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | SWEETENED DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 367 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 16.7 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | SWEETENED DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |