UNSWEETENED APPLE SAUCE vs APPLE PIE CINNAMON SAUCE
Nutrition comparison per 100 g serving
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APPLE PIE CINNAMON SAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
APPLE PIE CINNAMON SAUCE: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | APPLE PIE CINNAMON SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | APPLE PIE CINNAMON SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 1 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | APPLE PIE CINNAMON SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |