UNSWEETENED APPLE SAUCE vs FRUIT ME UP!
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
FRUIT ME UP!: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | FRUIT ME UP! | Winner |
|---|---|---|---|
| Calories | 44 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 18.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | FRUIT ME UP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.2 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | FRUIT ME UP! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 9 MG | 0 MG |