UNSWEETENED APPLE SAUCE vs GRANNY SMITH APPLE CHIPS
Nutrition comparison per 100 g serving
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GRANNY SMITH APPLE CHIPS wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
GRANNY SMITH APPLE CHIPS: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | GRANNY SMITH APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 40 cal | 536 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 64.3 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | GRANNY SMITH APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 0 MG | 54 MG |