UNSWEETENED APPLE SAUCE vs TACOMA BOYS
Nutrition comparison per 100 g serving
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TACOMA BOYS wins in 4 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
TACOMA BOYS: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | TACOMA BOYS | Winner |
|---|---|---|---|
| Calories | 40 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | TACOMA BOYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | TACOMA BOYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |