UNSWEETENED APPLE SAUCE vs STRAWBERRY CRISPS
Nutrition comparison per 100 g serving
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STRAWBERRY CRISPS wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
STRAWBERRY CRISPS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | STRAWBERRY CRISPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 400 cal | |
| Protein | 0.7 g | 13.3 g | |
| Carbs | 12.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | STRAWBERRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 360 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | STRAWBERRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |