UNSWEETENED APPLE SAUCE vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
SWEETENED BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 44 cal | 540 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 10.6 g | 60 g | |
| Fat | 0 g | 32 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 9 MG | 0 MG |