UNSWEETENED APPLE SAUCE vs JLM
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLE SAUCE wins in 6 out of 8 nutrient categories
UNSWEETENED APPLE SAUCE: 6
vs
JLM: 1
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | JLM | Winner |
|---|---|---|---|
| Calories | 41 cal | 375 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.7 g | 50 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | JLM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | JLM | Winner |
|---|---|---|---|
| Sodium, Na | 8 MG | 0 MG |