UNSWEETENED APPLE SAUCE vs TOASTED COCONUT CHIPS WITH SEA SALT
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS WITH SEA SALT wins in 4 out of 8 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
TOASTED COCONUT CHIPS WITH SEA SALT: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | TOASTED COCONUT CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 41 cal | 600 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 10.7 g | 45 g | |
| Fat | 0 g | 45 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | TOASTED COCONUT CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 12 MG | 425 MG |