UNSWEETENED APPLE SAUCE vs REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 10.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 12 MG | 0 MG |