UNSWEETENED APPLE SAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 9 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 69 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 12 MG | 0 MG |