UNSWEETENED APPLE SAUCE vs MITICA
Nutrition comparison per 100 g serving
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MITICA wins in 7 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
MITICA: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | MITICA | Winner |
|---|---|---|---|
| Calories | 50 cal | 328 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 13.3 g | 59.3 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 1.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 212 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 64 MG | 803 MG | |
| Sodium, Na | 0 MG | 11 MG |