UNSWEETENED APPLE SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 67 cal | 326 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 17 MG | 47 MG |