UNSWEETENED APPLE SAUCE vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 7 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 7
vs
ORGANIC DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 72 MG | 38 MG | |
| Sodium, Na | 17 MG | 0 MG |