UNSWEETENED APPLE SAUCE vs APPLE ORGANIC FRUIT POUCHES
Nutrition comparison per 100 g serving
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APPLE ORGANIC FRUIT POUCHES wins in 5 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
APPLE ORGANIC FRUIT POUCHES: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | APPLE ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | APPLE ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | APPLE ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 72 MG | 100 MG | |
| Sodium, Na | 17 MG | 0 MG |