UNSWEETENED APPLE SAUCE vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
WELCH'S: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | WELCH'S | Winner |
|---|---|---|---|
| Calories | 41 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 175 MG |