UNSWEETENED APPLE SAUCE vs DOUBLE DIPPED FREEZE DRIED APPLES
Nutrition comparison per 100 g serving
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DOUBLE DIPPED FREEZE DRIED APPLES wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
DOUBLE DIPPED FREEZE DRIED APPLES: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DOUBLE DIPPED FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 460 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 11.5 g | 68 g | |
| Fat | 0 g | 24 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DOUBLE DIPPED FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DOUBLE DIPPED FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |