Unsweetened Apple Sauce Cups 96/4.5 vs Zee Zees Fruit Cup

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 16 nutrient categories

Unsweetened Apple Sauce Cups 96/4.5: 4 vs Zee Zees Fruit Cup: 4 (8 ties)

Overview

Nutrient	Unsweetened Apple Sauce Cups 96/4.5	Zee Zees Fruit Cup	Winner
Calories	39 cal	55 cal
Protein	0 g	0 g	Tie
Carbs	10.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Unsweetened Apple Sauce Cups 96/4.5	Zee Zees Fruit Cup	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Vitamin A, RAE	0 UG	1 UG
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	71.1 MG	37.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Unsweetened Apple Sauce Cups 96/4.5	Zee Zees Fruit Cup
Calcium, Ca	4 MG	5 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	74 MG	55 MG
Sodium, Na	0 MG	2 MG

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