UNSWEETENED APPLE SAUCE vs ORGANIC APPLESAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLESAUCE WITH CINNAMON wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
ORGANIC APPLESAUCE WITH CINNAMON: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 78.8 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 102 MG | |
| Sodium, Na | 8 MG | 13 MG |