UNSWEETENED APPLE SAUCE vs KALE CHIPS OLIVE+SEA SALT SUPER SNACKS
Nutrition comparison per 100 g serving
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KALE CHIPS OLIVE+SEA SALT SUPER SNACKS wins in 12 out of 17 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
KALE CHIPS OLIVE+SEA SALT SUPER SNACKS: 12
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | KALE CHIPS OLIVE+SEA SALT SUPER SNACKS | Winner |
|---|---|---|---|
| Calories | 41 cal | 393 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | KALE CHIPS OLIVE+SEA SALT SUPER SNACKS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 7 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 49.2 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 428.6 UG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | KALE CHIPS OLIVE+SEA SALT SUPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 8 MG | 821 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |