UNSWEETENED APPLE SAUCE vs ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK wins in 8 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 1
vs
ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.3 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 64 MG | 150 MG | |
| Sodium, Na | 0 MG | 13 MG |