UNSWEETENED APPLE SAUCE vs MAUI & SONS
Nutrition comparison per 100 g serving
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MAUI & SONS wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
MAUI & SONS: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | MAUI & SONS | Winner |
|---|---|---|---|
| Calories | 44 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 11.1 g | 55 g | |
| Fat | 0 g | 35 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | MAUI & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 45 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | MAUI & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 6 MG | 400 MG |