UNSWEETENED APPLE SAUCE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 3 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
APPLE: 3
(6 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | APPLE | Winner |
|---|---|---|---|
| Calories | 44 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 13.3 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 83 MG | 117 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |