UNSWEETENED APPLE SAUCE vs ORGANIC JUST CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC JUST CHERRIES wins in 6 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
ORGANIC JUST CHERRIES: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC JUST CHERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 85.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC JUST CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC JUST CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 8 MG | 18 MG |