UNSWEETENED APPLE SAUCE vs DRIED PITTED DATES
Nutrition comparison per 100 g serving
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DRIED PITTED DATES wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
DRIED PITTED DATES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calories | 44 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 9 MG | 0 MG |