UNSWEETENED APPLE SAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 71 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 12 MG | 9 MG |