UNSWEETENED APPLE SAUCE vs CALIFORNIA SUN-DRIED ORGANIC RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA SUN-DRIED ORGANIC RAISINS wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
CALIFORNIA SUN-DRIED ORGANIC RAISINS: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | CALIFORNIA SUN-DRIED ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 44 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 77.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | CALIFORNIA SUN-DRIED ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | CALIFORNIA SUN-DRIED ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 9 MG | 25 MG |